Global Holistic Blog

I remember growing up eating peanut butter and jelly sandwiches and going to Oriole baseball games with my dad to buy fresh roasted peanuts in a paper bag.  ...

Typically we are told that the body responds to stress via our hormonal and nervous systems. Either hormones carry messages en route from the hypothalamus t...

Stress is a universal experience. Everyone encounters stressors related to concerns over work, relationships, money, health, managing a household, moving, o...

I LOVE helping women get healthy! Not because its trendy or the easiest thing to do. But because it's the key to healing ourselves and this planet. Being he...

Meditation strengthens the mind! It has been practiced around the world for thousands of years and is a way to help you develop inward focus, deepen awarenes...

Gratitude is defined as the state of being grateful or thankful. Each day we are blessed with 86,400 seconds. How many of those do you use to say "thank you"...